Nowadays, there is a lot of information available on nutrition, which can be confusing and sometimes discouraging for a dieting athlete or coach. With this course, you will understand the basics of sports nutrition, and how they impact the performance and results of the athlete.
At the end of the course, you will be able carry out diets in a practical way, as well as understand their scientific bases, and thereby guarantee that they are complete and targeted.
The course consists of didactic classes comprised of videos and a virtual book. You will be welcome to email me your questions.
This course is aimed at anyone, whether athlete or coach, who wants to learn the basics of fitness nutrition.